Running technique meets medical precision
Running Performance & Analysis
Stop running against your limits. Start building a more efficient, faster, and injury-free running gait.
You want to get faster, increase your distance, or simply run without pain. But often, higher volume leads to those familiar nagging knees, painful shins, or a stiff lower back. Most running plans only look at your heart rate; I look at the biomechanics of every step you take.
What exactly is Running performance?
Running is a sequence of single-leg hops. With me, you won’t get a standard running schedule, but a clinical approach to your running style. Drawing on 9 years of experience at UZ Gent, I analyze your movement as a kinetic chain:
Video Analysis & Biomechanics: We film your running form from multiple angles. I analyze your cadence, ground contact time, and how your joints absorb impact. Small technical adjustments can make a massive difference in efficiency.
Load Management: Running injuries often stem from an imbalance between stress and capacity. I teach you the science of load management, allowing you to increase your mileage without overloading your tissue (tendons and bones).
Running-Specific Strength: A strong runner is built in the gym. We focus on specific strength exercises that improve stability and make your push-off more powerful—always taking your medical history into account.
Metabolic Fueling: Running places high demands on your energy stores. Using the principles of Precision Nutrition, we look at your fueling strategy before, during, and after your runs to ensure you don't 'hit the wall.
More than just logging miles.
Analysis
We examine your mobility, stability, and strength in relation to your running style, both to resolve existing injuries and to prevent future issues.
Coaching
You receive a training plan that goes beyond a basic strength program. I refine your technique and ensure that every session contributes to your end goal—all while providing a medical safety net.
Recovery
Running faster begins with recovering better. We fine-tune your training load, nutrition, and sleep so your body can reach optimal supercompensation, leaving you ready for your new PR.
Choose a program that fits your goals...
Align
Foundational Screening
One-time session
(90 minutes)
Clinical exam
& in-depth video analysis
Investment: €145
(One time)
Build
Progression & Strength
15 sessions (1-on-1 coaching)
Program of 3 months
(1x per week)
Screening included
Clinical exam
& in-depth video analysis
Personalized strength programming
Investment: €410 / month
(Total price program: €1230)
Propel
Maximale Prestatie
30 sessions (1-on-1 coaching)
Program of 3 months
(2x per week)
Screening included
Clinical exam
& in-depth video analysis
Personalized strength programming
Investment: €800 / month
(Total price program: €2400)
Upon completion of your chosen program, we can transition to a custom maintenance membership if desired.
Ready to unlock your potential?
Every transformation begins with a clear plan. Get in touch to discover which program aligns with your ambitions and medical background.
I was constantly dealing with recurring shin splints whenever I tried to build volume. Meia identified right away that my stability was the limiting factor, rather than my conditioning. For the first time in years, I can run without pain and with more joy than ever before.
