Clinical Expertise meets High-Performance
About Meia
"I bridge the gap between the treatment table and the functional training floor, ensuring that recovery and performance blend seamlessly."
From the hospital to the crossfit
My name is Meia Maes. For nearly a decade, I have worked daily alongside sports physicians and specialists at UZ Ghent. There, I see the most complex injuries pass through my doors. But I also see a gap.
In many recovery journeys, 'recovery' is equated simply with being symptom-free. Yet, functional goals—such as running, intensive training, or working pain-free for long periods—often remain unaddressed. That is why I started Meia Maes Coaching: to not only help people become pain-free but to bring them back stronger than ever before.
A sports enthusiast myself
Movement has always been the common thread in my life. What began with various ball sports eventually led me through the fitness world to the versatility and intensity of CrossFit. It was there that I discovered my passion as a coach: the perfect blend of strength, endurance, and technique.
However, my foundation lies in science. As a Master of Physical Therapy, with nine years of experience at the Center for Sports Medicine at UZ Ghent, I have learned to approach the human body with a clinical eye.
In recent years, my mission became clear: to be the missing link between the treatment table and the gym floor. By fusing my knowledge of pathology and biomechanics with my love for functional sport, my role as a Personal Trainer was born.
With me, you train with the medical insight of a physical therapist and the ambition of an athlete. Together, we combine recovery, technique, and strength to unlock your body's full potential.
What sets my approach apart
I don't just provide rehab exercises, and I don't just push you through a workout. I bridge the gap between the two.
Yes, we’ll be putting in the work, but there is a deeper strategy behind it.
Train with total peace of mind
My medical expertise allows me to see the bigger picture. I don’t just give you exercises; I analyze your movement patterns and physical load capacity to ensure we scale safely toward your ambitions.Addressing issues without letting them hold you back
With professional screening and a structured, adaptable plan, every workout is intentional. You’ll have the confidence to go all out, knowing your training is backed by clinical insight.
